FREE to Members: 4-Week Deep Stretching and Yin Yoga Classes
The club is pleased to sponsor a series of deep stretching and yin yoga classes in February and March. Free to club members.
What it is:
Yin yoga is the perfect complement to athletic endeavors. It is gentle and healing.
Yin is a quiet, meditative practice of yoga, where the postures are held for 3-5 minutes with little to no muscular effort to hydrate connective tissue, fascia, tendons, and ligaments. This gives greater range of motion to the joints. Yin also allows us to target specific organs and organ meridians. This practice cultivates a calm, peaceful feeling, as well as a more flexible and supple body.
The sequence of stretches and poses in these sessions will be targeted to cyclists. Each attendee will leave with an understanding of why the deep stretching of yin is beneficial and the ability to practice on their own to derive continued and enhanced benefits.
-If I am not very flexible, stiff, tight, or achey is this for me?
Emphatically YES! This is for you. These classes are for all of us who would like to have a little help unwinding our tension and improving our flexibility.
-If I am very flexible is this for me?
Again YES! This is for you. I don’t know of anyone who wouldn’t benefit.
Koru Real Wellness
Skyrun II Business Park
4050 Skyron Dr, Suite D1
Doylestown, PA 18902
Sundays 2:30-4 pm
Feb 9th, 16th, 23rd, and March 1st
Addition sessions may be added in March on Monday evenings.
While it’s ideal to attend all the classes in the series, you are welcome to attend just the dates you can fit in your schedule.
Class size, reservations, and walk-ins:
Walk-ins are welcome and I’ll do my best to update the number of available open spots close to the weekly dates via the forum.
What to wear:
Comfortable clothing. Sweatpants, shorts, gym clothes, layers. All fine. Most of the time we will be seated or lying on the mat.
Please bring your own mat. Any exercise or yoga mat will be fine, a “sticky” mat is not needed. If you need a mat, let Rosemary know.
Covered Bridges Ride Photos Now Available
Bluestem Light Photography has posted photos from the 2019 Covered Bridges Ride. Take a look and order that awesome shot. www.bluestemlight.photoreflect.com
Order Your CBBC Jerseys Online
The CBBC online store is open for business as of January 19 and will remain open through Feb. 27. Here, you'll be able to purchase club jerseys (two styles will be available), t-shirts, hoodies, baseball caps and more!
All items will be sold at cost and shipped directly to you.
We may also be adding new items in the future, so be sure to check back.
CLICK HERE TO ACCESS THE ONLINE STORE: https://www.agpestores.com/knasales/groups.php
Thank You CBR Volunteers!
Thank you to all who volunteered to make our annual Covered Bridges Ride a success! Thanks to your hard work and dedication, you helped create and manage a wonderful event for close to 1,500 riders. Next year, our 40th Annual Covered Bridges Ride is scheduled for Oct. 11, 2020, so mark your calendars now! We hope you'll volunteer again. And if you're interested in joining the CBR planning committee, please contact the CBR Chair Person, Rick James, via contact info in the newsletter.
Come Ride With Us!
Central Bucks Bicycle Club offers some of the best and most scenic recreational riding around. Come out and discover the joy of traversing miles of picturesque and quiet back roads together with the terrific people who form our club.
Regular cycling activities include dozens of evening and weekend bicycle rides for riders of all levels year-round, and in the summer, special club rides and tailgate rides—all-category rides with a picnic at the end.